Why this is good for you: Oats, lowers cholesterol and contains soluble fiber which binds to bile (bile helps absorb fat and cholesterol from our diet). It’s a complex carbohydrate has a low glycemic index, meaning; It raises our blood sugar slowly by staying in the stomach longer, which decreases our hunger and cravings.
Ingredients(Makes 1 12oz smoothie)
1/2 Frozen Banana
1/2 cup Organic Oats Rolled
1 Tbsp. Organic Peanut Butter
2 Tbsp. Hemp Hearts
1Tbsp. Organic Cinnamon
1Tbsp. Perfect Food Raw Organic Powder Garden of Life
1Tbsp. Maca Powder
1 cup Almond Milk
1/2 cup ice
Note: This recipe can easily be doubled, tripled, etc.
InstructionsAll Ingredients into the blender and blend until smooth.
Having trouble finding ingredients? Look Here:
Organic Oats Rolled
Perfect Food Raw Organic Powder Garden of Life
Navitas Naturals Maca Powder, 16-Ounce Pouches
Manitoba Harvest Shelled Hemp Hearts, 8-Ounce Bags (Pack of 2)
Maranatha Pnut Btr, Og, Crmy, Salt, 16-Ounce